Category: Uncategorized

  • Complications in Grieving

    It’s been a year since she fell asleep for good.  It’s been a year of numbness.  A year of overwhelming emotions including emptiness, confusion, anger, deep sadness and general feeling lost without her.  It’s only been a year, but it feels like more.

    How can I go from doing life for four to life for two without the sadness of what’s now missing? A whole human being that loved, felt pain, influenced so many around her is now no longer here to be apart of our evolution.

    Now I live a life of quiet solitude and repetition.  Repeating the numbness of having lost a vital piece of my day to day.  The numbness of our sins now living without their mother.  Waking to aimlessness once my responsibility with our second son is completed for the morning.

    There are complications of feeling useful while wading through this new way of life as a widower.  It has been extremely overwhelming at times.  So much so that most of the time I struggle to find where to go next, or what to do next.

    It’s been a year of being hollowed out.  Waking up daily to a life of rebuilding has been exhausting.  Sleeping over to two houses a night has been exhausting.  But, I have no other plans right now on how to overcome these moments of despair.  Wrestling moment by moment with what the calling on my life now is is exhausting.

    There’s a constant struggle with purpose I was not prepared to face.  I haven’t come across anyone who can make sense of dealing with death so close and personal.  There are resources that have helped with the facts of life without my person, but it hasn’t made navigating the father any easier.

    I’m not only living in without my bride.  I’m living on without the plans we had.  I’m struggling to find meaning in life without her.  I still have the things we started together, but there is now a vacancy in enjoying the things that remain.

    Even writing about my struggle seems arbitrary in that we are all going to die.  If anything, having lost my better half has put a cloud over hope.  

    The reason I called this one Complications in Grieving is because there is a level of expressing the pain of loss that is clean.  Positive.  But, that level seems inadequate.  To, “be strong” for anyone seems incomplete.  Like crying in front of my children is some how inappropriate.

    I can’t be strong for anyone but myself, and I can’t seem to discover the energy to be strong for me.  It’s almost as if I am at the precipice of a black hole, or am I already sucked in.  Drowning.

    There’s gotta be time and space to feel the absence.  At this stage of processing, it feels like a recurring nightmare from which I am unable to awake.

  • Grief & A New Normal

    Death comes to us all.  Some of us are prepared when it arrives.  Sometimes, it comes “like a thief in the night.”  No matter when or how, death can leave a mammoth hole in place of the person that was taken.  Waking daily and walking through the commitments can become a mundane experience if there aren’t those commitments to hold on to.

    I never thought that taking a shower would feel so less than ordinary.  I never thought that holidays would come to feel so empty.  So…hollow.  But, without them I wouldn’t know what day it was.  I would wake up and lay in bed.  That can’t be an inspiring normal.  It can’t be a normal that I would want to experience day in and day out for the rest of my life.

    But, lately…it has become the normal I have.  A normal with limited direction.  A normal that, quite honestly, I haven’t adjusted to very well.  It feels like I’m trapped in a world that has very limited resources at the moment to resolve the sorrow, and instant aimlessness this new life has to offer.  A transition into a life that is far less evolutionary than life with my wife.  

    A life where I was always made aware of what needed to change, or where I needed to grow.  My constant gauge of how I am growing is no longer here.  How do I move forward with so much of the old life still unresolved.  Bills that have piled up.  Debts that have overwhelmed.  A family business that imploded.  A new normal with so many struggles.

    While life continues for others, life for me seems to have slowed to a crawl.  It hasn’t stopped because I’m still breathing and moving.  But, it certainly has slowed down considerably.  Which leaves me with questions!  Loads of questions.

  • The Beginning of Grieving & Solitude

    Going from something to nothing overnight is a challenge I never thought I’d face so soon.  In an instant, I went from a husband and co-parent to one navigating life as a single.  Even though writing is a single’s hobby, I have struggled to find purpose and meaning in my newfound solitude.  Even finishing this thought seems arbitrary and mundane.  The days seem so much longer with the seconds and minutes felt in a new way.  

    In her TEDx Talk(s), “When Someone You Love Dies, There Is No Such Thing as Moving On,” Kelley Lynn suggests that time after the death of a loved one (in her case, her husband) can become one of deep seclusion mainly because as a country, we don’t handle death/loss well collectively.  I have personally gone through the separation she mentioned.  It’s not that I started to not like people as much as not knowing how to relate to people without the deep sadness of having survived the death of my person.  

    Where Lynn’s husband died in the blink of an eye with no warning due to a heart attack, I bore witness to the separation of my bride over the course of 4 years.  There were signs that things weren’t right at the beginning of that 4-year adventure, but it wasn’t known what was happening until she returned one day from deep-sea fishing.  She sent me a picture of the fish she caught, but I was more impressed by the size of the goiter in her neck.  She was beaming holding the fish, but all I could ask was, “What is going on with your neck???”  Concerned is an understatement of what I was feeling.  

    “It’s like I can see in hyper color” was her response.  “They asked me to come in this morning instead of going out on the boat when I called.”

    “Who is she?” I asked, incredibly blindsided by what the picture she sent displayed.  She’d called the hospital to see if there was something she needed to do before going about her “normal day.”  Instead of following the instructions given, she chose to go forward with the fishing charter booked as part of our trip to Florida that time around.  

    Instead of us going about the rest of our day as if it was only time to celebrate her catch, we ended up in a southwest Florida hospital, with our two sons in tow.  I would have stayed with her if I had known it was the beginning of our life of grieving the end of things.  There was a level of sadness watching the woman I love confined to a bed while the rest of us were free to run around the sunny landscape of Naples/Marco Island.  However, I didn’t feel much like exploring the landscape on any level.  

    It was incredibly difficult to witness the beginnings of what would lead to the end of our time together on this earth.  It was the first time I’d felt the fear of a possible life without her, but I also didn’t know what we were dealing with at that point.  Neither of us did.  And, reliving the moments of utter confusion is even more painful than when an unknown doctor came into my bride’s hospital room asking one question.

    “Have you ever heard of Multiple Myeloma?”  And with that, the doctor disappeared, never to be seen again.  Being the self-diagnoser that Julie was, she immediately began searching out answers to “What is Multiple Myeloma?”  The results were far less than encouraging.  In fact,  the results with each click on her search brought her deeper into the confusion initiated by the phantom doctor.

    Why would this unknown doctor who had never been in her room surprise her with that specific of a question?  Why was Julie always being given hard news when she was alone?  She actually discovered that it was a cancer diagnosis a couple of months after returning home from our trip to Florida that summer.  Because we were quite some time into the pandemic, I wasn’t allowed to join her for her doctor’s appointment at the Charles and Mimi Osborn Cancer Center.  All I could do was sit in the van waiting for her to return to me.  

    When she returned, the tears were streaming.  The emptiness in the pit of my stomach sank to a new low.  Dark days had officially been pronounced over our family.  “It’s cancer…” She informed me between sobs of disappointment.  She had to go through a first and second opinion that cancer would be making its way into our future.  Only, this type of cancer wasn’t the kind that could be removed.  It was basically a death sentence with no expiration date.  

    How does anyone live a life with an anticipation that death is going to come in a very painful way, and continue to live their best life?  It was like living with a time bomb we couldn’t hear ticking, but knew was there.  A bomb that could go off at any moment undetected.  Because the way multiple myeloma progressed, there was very little that could be done as the pain appeared and intensified in her body. 

    Helplessness became a new normal because there was nothing that could be done when the disease began to really take off.  When living in a marriage that was already strained with connection due to our individual traumas we’d never addressed is assaulted by a hidden menace known as cancer, the struggle became even more intense.  Loving Julie was never an issue for me.  I was put here to serve.  She was the recipient of my most intense service because she was my bride, and the mother of our two sons.

    The struggle became even more of a challenge as the disease began making itself known.  What she did not do was find a way to ignore the truth of our diagnosis.  She searched out as much information about the disease as she could.  She joined online support groups.  She dug for questions to ask the new doctors when the care plan was created for her remaining time.  Time which no one knew how much was left.  She held on to hope until the final update from the doctor when he said, “We have come to the end of all treatment plans.  There’s nothing more we can do.”

    She never really grieved alone.  She never chose solitude to live out her final days.  She wanted to be surrounded by the people she loved, but never expressed any hurt when the ones she wanted the most chose to be elsewhere.  We all had lives to live.  We who remain still have lives to live.  We all get to wake up daily and choose how we want to live those lives out.  Whether to their fullest potential or in the darkness of depression due to death. 

    My disconnect with the world around me is that I don’t feel as though I fit in because of my profound sadness.  It’s hard for me to talk about my bride because of how deeply I loved her.  The grief I now live with daily is paralyzing most days.  While I have lived a life of loss on various levels, losing someone I love has been the most daunting task I have had to face.  Being alone in this task seems to be the best space for me.  I haven’t done well with suggestions on how to overcome my sorrow, because the sorrow is deeply personal.  

    As I work my way through resources on grieving and healing, one of the repeat thoughts I come across is that while grief is very personal, it is very universal.  We have all suffered loss to varying degrees.  My loss is no more powerful than anyone else’s.  The human condition will bring everyone to this place in life.  We all hope that it comes after long lives lived fully with great joy.  Yet, there is no preparation for when the unthinkable does finally happen. 

    My bride was diagnosed in the summer of 2021, and we were given 3 more years together.  The level of disbelief that she would be gone was very high.  We never really prepared for the day that came.  I still struggle with the truth that that day has come and gone.  I struggle to have hope that the overwhelming pain in my soul will calm down as time moves along.  I struggle to share what I’m feeling with the closest of my people because inevitably we all go to the same place…  

    Death.

    We all die.  Death is batting 100% since the beginning of time.  That doesn’t make living in the aftermath of dying with cancer any easier.  Some days are incredibly difficult.  Some days are mediocre at best.  It’s like living in the movie Groundhog Day with Bill Murray, except I have a hard time finding the joy and humor.  But, it’s only been almost one year since she died.  I am thankful that she didn’t die by herself in a hospital bed in a hospital she despised (due to a history of trauma surrounding University Hospital downtown).  I am thankful she had such loving support from those who made it a priority to be with her at every stage of her battle.

    I am thankful that she didn’t have to battle in pain until she died.  The medications she was provided at the end made things a lot easier to tolerate.  Whereas, when it was just her and me at our home battling with a cornucopia of medication mixtures that eventually stopped working, the helplessness was intense.  The trauma of watching someone I deeply loved slowly die, day by day, was excruciating.  The pain she was living with was excruciating.  The anticipatory grief of having to live a life I would have never chosen as a widower was excruciating. 

    Life was excruciating with cancer in it.  Life is excruciating without my bride in it as well.  And, that is why a life of solitude is what I have chosen for now.  

    I went to grief groups and felt even worse for the people still living the nightmare of living without their person.  Going into environments with as little hope as I have seems unfair to the people I am going to spend time with.  So, I choose to spend time with myself.  I choose to write instead of talk because pouring my soul out on these pages helps me far more than expressing myself verbally. 

    I am able to express anger here and explain myself.  I am able to take breaks when the grief becomes too heavy.  I am able to be who I want to be behind closed doors without the possibility of being censored.  America hasn’t done itself any services by ignoring the pain of death and loss.  America hasn’t done itself any services by ignoring the pain of separation.  America hasn’t done itself any services by not preparing its people for what will come into everyone’s life.  

    I must do myself the service of providing the space to be who I am without her.  To become who I am able to become without her.  I must pick up the pieces of a life shattered multiple times due to the vehicle of grieving.  

    I don’t know if I’ll ever get to a place where I see the purpose in a death so young to a woman who was just getting started with her personal plan for life.  I don’t know when I’ll ever be able to sit in a room of people and not miss the one voice that was eager to teach and expand her reach.  I don’t know how to live a life that isn’t kept to myself.  

    All that I can do is think about her and wonder why the tears hurt so much.  

    Why does having an open heart for healing hurt so much?

    Why are the days and nights all the same now?  

    Will I ever be able to make something out of this nothing that I wake up to every day?

    When will I be able to get back into living a life of productive anticipation of the good things that are promised from a faithful God? 

    As I mourn and grieve the loss of something beautiful…someone beautiful…I grow closer to the idea that I must do this on my own.  In the lonesome valley, we have to go by ourselves to obtain that which would have never been possible had the tragedy not happened.  Grieving in solitude is one of the greatest gifts I could give to myself right now, because now is not the time to censor what is happening to, through, and for me.

  • Grief & Depression

    It feels like what life must’ve felt like for all those who survived in The Walking Dead.  A daily wasting away of: purpose, meaning, inspiration.  Another day we have made it far enough for me to be able to corral these thoughts that could possibly be the stepping stones to my growing joy in life.

    Rick & Carl Grimes fought to stay alive long after Mrs. Grimes died giving birth.  They were responsible for each other’s lives in the midst of complete uncertainty.  I feel their struggle as the world sinks further into its self-destruct.  A world where so many distinctions have been declared, “or you’re cancelled.”  You’re forever judged for having hard lines drawn in the sand to get along with what’s required of us all.

    To find hope in something…somewhere.

    Someone…ANYWHERE!

    So, I imbibe to relieve some level of pressure I carry mentally every day.  Then, I turn on something inspiring in real time.  Professional ice hockey.  And, it is very inspiring.  It’s why I am enthralled by professional basketball and football.  Grown men playing a game I was good at, and receiving life-altering compensation for dedicated work. 

    It causes me to ask myself again.  What could I be a professional doing?  Earning life-altering compensation for my dedication to a craft.  A craft that could enthrall many to be inspired when the worst seems upon them.  It seems the worst is upon me, but I can’t give up.  I have been dedicated to the survival of me and my son.  

    Most days, I feel the weight of just trying to survive another minute.  Waiting for that bite that will take me in sweet relief of everlasting sleep.  But, oh!  What would I miss?  Who would miss me like I miss Julie Ann.  Like I miss her strength to want to do more than survive.  She wanted to enjoy what she had while she was alive to enjoy it.  Not just enjoy it, but share in the joy of having access to what we had.

    How do I miss having access to what we had?  As tumultuous as it was, we adored each other.  I wanted to see her healthy on every level possible.   Obviously, her physical health was ravaged by cancer, eating everything.  I wanted to see her healthy on the spiritual, mental, and emotional levels.  We joked about living holistically, but deep down, it is what we were truly working for. 

    She just ran out of time.

    And I feel as though I am doing the bare minimum with each day because of general fatigue.  At times, the fatigue is very specific to being a single parent now.  But generally, there is a level of fatigue I haven’t felt since I was a teenager.  With so much angst towards what the outside world is showing me. 

    Add the weight of knowing I am responsible for all that is being shown me from the outside.  I want to believe in the power to manifest the world in which I want to live.  No matter what world I build now, it will always be short one very important member.  I used to call her my right ventricle.  A piece of my heart has been shut down forever.  Maybe that’s why seconds, minutes, and hours feel like forever. 

    Carrying that weight daily, not knowing where the next disappointment will come from, is so much that most times I just want to sleep until something clicks to make me feel better.  Not in a bottle, or from a field, nor in a pill form.  A click that says, “You’re finally free from the negative aspects of living post-death of someone I loved deeply.”

    Something that clicks, allowing me to sleep through the night without waking up every hour almost from a dream.  A nightmare.  Confusion to be sure.  Not knowing if it’s ever going to be a night’s sleep without the dark reminder that she’s gone forever.  Never to return in the form that she was.  My bride.  Only to return as the memory of my best friend.

    It’s not been easy being without part of my support system.  Perhaps one of the biggest parts.  It’s not been easy trying to find a new purpose that can fill in the empty space that was my wife’s life.

    The depression that has descended is so thick at this point.  If healing is happening, it’s moving so slowly that I can’t feel it.  What do I do with my life and my time?  How do I better care for my sons?  

    When will I be able to get a job and contribute to society in a normal way?  Who’s got the answers?  Where do I go?  How do I get out of this hole that has swallowed my purpose, meaning, and emotional well-being?

    What is happening to my mental health?  It’s slowly eating away.  And it is scary.  I’m terrified that the normal that is mine is coming, but will be late to mean anything.

    Giving space for my grieving process feels like it’s giving space for the biggest failures of my life.  I am struggling to see outside of what I have been reduced to.  A man with few goals and a lot of responsibilities that were thrust upon me when she died.

    Even this installment feels like a rambling man with no long markers to hit.  As of now, I am just waking up to go back to sleep.

    To sleep…a deep sleep with no alarm clock to wake me when I should be.  The emptiness of depression.  The hollowness of deep sorrow.

    Like the sun is setting on my life because my life has been totally upended.  This is so hard to navigate.

  • She’s Gone But Left Her Love

    Though she is gone

    She’s not forgotten

    Dearly departed

    But deep in my heart

    She’s gone but

    Left her love

    Plans derailed 

    At times I feel like I failed

    To be present

    With the gift of her love

    Now she shares her love

    From so far above

    A partnership disbanded 

    Parenting single-handed

    Sadness in separation 

    Madness with desperation

    She’s gone

    But left her love

    A shell of a man

    Missing a helluva woman

    Daunted by the empty space

    Haunted by her beautiful face

    She’s gone

    But left her love

    We built a family

    We built a business

    I lost that family

    I battle for that business

    She’s gone 

    But left her love

    Helplessness setting in

    Hard to know what to begin

    Can all be ended so abruptly 

    Tears running uncontrollably 

    She’s gone

    But left her love

  • Love In Her Remembrance

    I had a memory so vivid of one of the last conversations Julie and I had before she went into the hospital for the very last time.  I remembered where she was standing in our backyard.  I remember the feeling of sheer astonishment that I could actually feel so violated by what another person could say.  I remember the look on her face as the feelings of betrayal must have been gripping her mind.  It was a conversation about a journal she discovered that I had just started working my locked-up feelings through.  Aside from the occasional visit to a marriage therapist, I had no one else I could trust to talk to about what was going on between me and Julie.  I wanted to express myself for deeper love and healing of a sordid past together.  She wanted to have a thriving business so none of the people she loved would have to worry about making income come in.

    The memory was so vivid with such detail in a split second that I was about to replay verbally what I answered.  Only, I was going to answer it with far more care than I delivered responses when she was alive.  And, in another millisecond, I remembered that she died almost a year ago.  At this point last year, we were in the University of Louisville hospital downtown trying to stave off potential kidney failure.  The one place she abhorred in this city would become her final resting space.

    Days in a daze.  I barely remember the day-to-day struggle that we were facing.  Our sons in school, while she was in her room.  Hoping for a miracle, but resigned to a slow expiration.  A slow death.  But, the memory of our conversation was a new experience.  Sure, I have remembered things about her, but not to the intensity that I would actually verbally respond.  I see her in my dreams almost every night…that I sleep enough to have a dream.  I wake from those dreams knowing she’s died.  I don’t have any urges to call out for her to see if she’ll answer.  To see if I’m still dreaming and just haven’t finally awakened to the really real.

    What does it mean that I would almost respond to a memory?  I don’t do it with any other memories.  From the outrageously simple life we lead together, no other memory has been so lifelike that I would actually engage in conversation with the memory.  But, in an instant, I was ready to talk to the woman I spent almost 18 years with every day interacting with.  

    I am thankful that we live in a generation where I could go on to YouTube with questions about processing grief.  I appreciate the internet when it’s able to evolve as a part of the experiment of life.  At the same time, I can be utterly disappointed that the “use by date” on my milk was not accurate.  I was ready to eat breakfast.

    These two expressions of emotion can exist simultaneously.  All day long this happens.  Especially when Jonah, our 14-year-old son, is around.  With the death of my bride, his mother, and the graduation of our 18-year-old son to college, I became Jonah’s sole caregiver and parent.  When he is not at school, we are around each other a large percentage of the day…and night.  

    Julie was also working full time in the business she and I gave birth to, and I was working part-time for an airline to give us access to the world.  Her death brought an end to access to both of those because of my need to be available for Jonah when he needed me.  I remember the joy it brought me when Julie began using the flight benefits available to employees and their families.  I remember the excitement of being able to pick a place for me and Jonah to go on a day trip, or that Lincoln (the 18-year-old) would be able to take a break from college weeks of hard study anywhere in the country.

    But, I still don’t want to engage verbally with any of those memories.  I just want to engage with one memory that I can’t recreate.  She is gone, but will never be forgotten.  She impacted many people in her walk on this earth in the time she had.  This is just one of many ways of expressing that she will not ever be forgotten.  In everything I do is still a lot of, “what would Julie say about…”. I still think about her impact on my life after 18 short years.  I can still feel the overwhelming love I had for her in surges.  

    I will always feel the surges of my love for her in waves.  I will continue to learn how to surf these emotional waves in the wake of her death.

  • When Dreams Get Interrupted…

    When I lay me down to sleep, I hope I get so deep in that I don’t have dreams.  So deep in my sleep that I can’t see what my mind is fumbling with.  Imagine!  You’re going along with waking dreams, living a life with clear goals.  When, all of a sudden, BAM!  Nothing is the same as it was.

    Living this life of surviving cancer as a widower has been…

    Unbelievable.

    One of the stages of the Kubler-Ross model of Grieving is “Denial.” Could I be in perpetual denial because of the subjects of my dreams?  Dreams where she’s gone to the other side, and I am still trying to figure out what we’re left to do here on Earth.  Dreams where she’s liberated herself of the challenges of being human, but I can still access her presence…only to find she doesn’t want my presence with hers…yet.

    Dreams of what we were building here in this life on Earth.  Dreams that were becoming reality before our eyes.  We were living our dream, and growing with the challenges of being together doing it.  I will forever be proud of what she accomplished knowing what she endured to get to where she was.  I will forever love her in spite of how we used to argue.

    I dream of times we may have made alternate choices in the heat of a conversational battle that would lead to a togetherness that caused each one of us to grow up.  To grow up for the sake of our future togetherness.  I dreamt of being the model relationship people looked at, and wish they had what we did.  

    But, the choices that were made have shaped a life without her now.  A life of being lost, as a dear friend pointed out.  The challenge of living a life of adventure dissolved to waiting for my son to get out of school.  I am his chauffeur, his caregiver, his provider, and protector.  

    I’m basically living a life change from four to two, and I have forgotten how to dream.  When dreams get interrupted so abruptly, it becomes very difficult to get back on a track towards dream realization.

    How do we pursue dream realization when it’s hard to keep a positive outlook due to the absence of one of the most important people in my life?  The social butterfly of our relationship.  When the most impactful aspect of my development has been cut short, how do I manage and maintain a hopeful outlook on what feels to me to be such a struggle to even want to dream?

    Feeling lost without her in my life to guide us towards something tangibly enjoyable has been debilitating to say the least.  

    Add to it sleeping late because I just want to see her again, and the only way I can on my terms is in my nocturnal dreams.  It’s like I’m stuck in a headspace that just wants her back.  Without the excruciating levels of pain she was experiencing at the end of our battle.  I just want to see my bride again.

    So, I interrupt my own nighttime dreams because most of the time it is unbearable not being able to touch her…kiss her…hold her hand.  I long for her companionship.  I really long for movement out of my heartbroken stagnation.

    Heartbroken stagnation leads to days when I just don’t want to get out of bed.  I don’t want to spend the energy to run and gin, spending money that I can’t afford, only to end up back in bed.  Until tomorrow when I rinse/repeat.

    “This is rock bottom, bro.”  But, there was hope in his voice.  Experience in his voice, like he’s lived through his share of them.  Like he had overcome more than a few of his own.

    I want to ask, and know, how long am I assigned this bottom?  I have endured a lot of fallouts, and survived.  But, not on my own completely.  Though I am not completely on my own.

    I dream because it gives me hope for an adventure beyond my deepest dreams.  I cut my dreams short because of the pain of loss, and its lingering effects on my life.  The light that feels stolen with each new day.